The health benefits of Brazil nuts exceed expectation. While we could easily think of a dozen reasons to love this superfood, we’ll narrow it down to our top four.
Let’s look at the nutrient density of Brazil nuts that deem it a superfood. Brazil nuts are rich in a variety vitamin and mineral compounds such as magnesium, protein, fiber, thiamine, zinc, selenium, phosphorus, iron, copper, vitamin C and E, and omega-3 fatty acids. The abundance of selenium in Brazil nuts is one of the standout benefits.
4 Great Reasons Why We Love Brazil Nuts and You Should Too
Keep Inflammation Under Control
Inflammation, acute or chronic, is one of the primary root causes of many illnesses prevalent in our modern society. From autoimmune disorders to mental illnesses, many disorders develop due to inflammation. Brazil nuts contain three potent anti-inflammatory elements: selenium, zinc, and ellagic acid(1). Ellagic acid has antioxidant properties to help support the immune system, especially during cold and flu seasons. Zinc is an anti-inflammatory and can help aid the body in the release of toxins. Selenium is another notable antioxidant. Several studies have demonstrated the benefits of it, specifically with gut and thyroid health(2).Help to Enhance Mood
Increasing your intake of healthy nuts helps increase serotonin levels - a brain chemical that promotes a happy yet calm feeling. Serotonin controls many feel-good emotions including sleep, appetite, and mood. Selenium deficiency is often linked to depression, stress, and fatigue. Eating Brazil Nuts can help improve mental health and prevent uncomfortable mood fluctuations. Another bonus, Brazil nuts contain thiamin, which supports the central nervous system.Support Skin and Hair Health
The omega-3 fatty acids, selenium, and vitamins C and E are a power combo for skin and hair health. Selenium helps to stimulate the production of glutathione, which is a powerful antioxidant that reduces free radical damage to the skin. The copper and zinc in Brazil nuts can help with acne prevention. Both minerals act as natural preventative agents against sun damage. An amino acid that's found in Brazil nuts is L-arginine and helps support hair growth and strength.Powerful Testosterone Booster
Selenium is known as the “testosterone superfood”. Men of all ages are susceptible to testosterone deficiency, which can cause a number of health issues from infertility to compromised stamina. The high-content of selenium in Brazil nuts helps combat testosterone decline and boost it to optimal levels naturally(3). While women don’t need or produce anywhere near what men do in the testosterone department, a deficiency in this hormone can be problematic to them, too. The sexual health of both men and women can be greatly enhanced when selenium is introduced to help balance testosterone levels(4). Adding a superfood like Brazil nuts to your diet can absolutely improve your overall health in a number of ways. The best part, it’s a delicious and simple to add to your daily routine. Just pop one or two in the morning, or add them to your favorite salad or smoothie.
Shop the Products
 |
| Brazil Nuts |
Sources:
ahttps://www.organicfacts.net/health-benefits/seed-and-nut/brazil-nuts.htmlhn
https://paleoleap.com/selenium-a-neglected-mineral-for-gut-and-thyroid-health/
http://naturaltestboost.com/brazil-nuts-testosterone-connection
https://superfoodprofiles.com/brazil-nuts-selenium-supplement-testosterone-enhancer
Sunfood's "Natural Solutions" does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.
