Superfood supplements can be beneficial for people who are managing diabetes. Many superfoods provide fiber and other healthful properties to help diabetics maintain blood sugar level balance and supplying their bodies with nutrients for enhanced nourishment. Many diabetics can help manage their condition by eating a healthy, whole food diet. If you’re new to this journey or looking to make a change to your diet and supplement routine, knowing where to look can be challenging.
The 5 best superfoods that can help manage diabetes:
Matcha Green Tea
Antioxidants are abundant in Matcha Green Tea, and they are helpful in managing diabetes. It tops the list with a high concentration of catechin, epigallocatechin gallate (EGCG). Catechins are part of the flavonoid family, a type of polyphenol with robust antioxidant power that has been shown to help with reducing inflammation to boosting metabolism. Matcha Green Tea far surpasses the health benefits of regular green tea with up to 10 times more added antioxidant benefit. There’s nothing like a Matcha Green Tea latte, either hot or cold! Our recipe uses yacon syrup, which has some benefits for diabetics in small amounts(1), but there are other natural sweeteners that you could try such as stevia or monk fruit extract.Green Superfoods
Moringa, spinach, kale, collard greens, and chlorella offer so much benefit to those with diabetes. They’re low in calories, high in fiber, antioxidants, vitamins, and minerals. Vitamin C has been shown to reduce inflammatory markers and fasting blood sugar levels in those with type 2 diabetes(2). Some specific antioxidants, such as lutein and zeaxanthin, are noteworthy for optical-health, offering support and prevention against cataracts and macular degeneration, both of which are common with diabetic conditions(3). Check out these Green Superfoods that can be easily added to one’s diet for enhanced nutrient absorption.MSM
Sulfur deficiencies can lead to low levels of insulin. MSM is an organic sulfur compound that our bodies create naturally but in the modern world, we’re deprived, which isn’t good for anyone but especially not for diabetics. Sulfur plays a highly important role in the structure of insulin in that is increases the permeability of the cell membrane and allows it to receive glucose(4). Taking MSM has many benefits but for diabetics, it could almost be considered a game-changing necessity in your supplement routine. It can be easily taken internally by capsule or applied topically to the skin in a gel or cream for transdermal absorption.Turmeric
This ancient spice has been shown to dramatically improve insulin sensitivity and lower blood sugar. The concentrated constituent, curcumin, is the part of turmeric that you really want for maximum benefit. Studies have shown that curcumin may help to support those with both Type1 and Type 2 diabetes(5). A study in Thailand of over 240 people revealed that curcumin may have helped those with prediabetic conditions, such as insulin resistance, from developing full-blown diabetes(6). Whether you take it as a supplement or add the spice to your favorite recipes, you can’t go wrong!
Spirulina
Research has shown that spirulina can help diabetics manage their blood sugar levels. Overall showing lower fasting blood glucose concentrations and reduced glycosylated hemoglobin (HbA1c) levels than those treated with a placebo(7). The study also revealed that subjects had improved their lipid profiles with a marked decrease in bad cholesterol levels (LDL) but a healthy increase in good cholesterol (HDL) levels. Spirulina can be taken in tablet or powder form. Give our Spirulina Crunchies a try. One Final Note: It is extremely important that we recognize that there is a distinction between Type 1 and Type 2 diabetes. While many of these recommendations could be considered safe for both, this information is not meant to offer diagnosis or treatment, and as always be sure to consult with your doctor before adding ANY supplements to your routine.Shop The Story
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| Matcha Green Tea Powder | Chlorella Tablets | Opti-MSM Flakes |
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| Moringa Powder | MSM Aloe Gel | MSM Lotion |
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| Turmeric Powder | Spirulina Crunchies |
Sources
(1) https://www.superfoodly.com/yacon-syrup/ (2) https://www.ncbi.nlm.nih.gov/pubmed/26170625 (3) https://www.ncbi.nlm.nih.gov/pubmed/21899805 (4) http://www.faim.org/a-constitutional-and-dietary-approach-to-diabetes (5) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3857752/ (6) https://www.diabetesselfmanagement.com/blog/turmeric-diabetes-10-ways-turmeric-can-help/ (7) https://www.ncbi.nlm.nih.gov/pubmed/12639401
Sunfood's "Natural Solutions" does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.
